For eight hours (or more), you are chained to your desk. You can only get up if you need a quick pick-me-up or you have to stretch your legs. But you know, sitting for a long period of time is not only tiring, it also leads to a lot of health risks.
An ergonomic workspace boosts your productivity and helps you work better. Here are reasons why you should consider getting ergonomic furniture for your home office.
It improves your posture. Slouching or hunching over a desk causes long-term harmful effects to your neck and back. Look for a chair with a full backrest and armrest to support your spine and arms while working. Also, make sure that your chair is within eye level with your monitor to prevent neck strain.
You can also look for an office chair with a waterfall seat design to cushion your back and limbs throughout your shift. The chair should be adjustable and can tilt back at least 20 degrees to protect your spine.
It’s beneficial for your health. Adjustable office chairs, standing desks, laptop stands, and other ergonomic furniture are designed to support your body. Sitting down for hours causes back pain, muscle strain and other health issues—especially if you’re not using the right furniture.
A desk and chair that support your limbs and prevent your head from tilting in awkward positions reduces pain, numbness and long-term health issues.
It boosts your productivity. Starting and ending your workday sitting down is tiring. It also leads to frustration and lack of motivation to do well. A Washington State Department of Labor and Industries study reported that investing in ergonomic furniture reduces work errors by 67 percent.
If you can’t afford an ergonomic chair, consider buying a standing desk instead. Changing your work position can improve your mood and energy. It also helps you to stay awake even during siesta hours.
It brightens your mood. Ever wonder why you get stressed out during work? Perhaps it’s your back pain or muscle strain that’s causing your mood to change.
Getting a chair that fully supports your back and limbs helps you relax at work. If you’re feeling any discomfort during your shift, now’s the time to find an office chair that protects your body.
It helps you save money. Believe it or not, investing in an ergonomic chair, desk or any kind of furniture can help your bank account. Constantly changing your office furniture (due to body pain and other health problems) adds more cost in the long run.
Think of an ergonomic chair or a standing desk as a long-term investment for your home office. It lasts for a long time and avoids costs due to medical concerns. It also lessens the urge to file for sick leave.
Ergonomic furniture is a design trend that’s currently booming in homes because it provides long-term benefits for your health and professional life. It’s essential for your well-being and boosts your performance in your career.