Lalah de Dios

Lalah de Dios is the Founder and Director of Aquanimous Yoga. It is the first of its kind in the Philippines to offer a transformative and innovative practice of Yoga, Pilates & Meditation on a StandUp Paddleboard, Stability Board & Yoga Mat.

Breathe, Meditate, Love(How to meditate at home)

We are living in unusual times. Aside from the new Omicron variant spreading like wildfire, we are continuously being bombarded by other external stimuli that we’ve become very much stressed,...

Preparing your home for Christmas? Don’t forget your stardust

“We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” You might have read or heard of this passage from...

How to get rid of negative energy in your home

It can be the beginning of a change in mindset toward mindfulness and self-growth. Are you feeling stuck and stagnant while we are still in community quarantine?...

NAMASTE! Here’s how to start your yoga practice at home

As the nationwide quarantine continues, we are getting more concerned not only about our physical health but also about our mental and emotional well-being. The lockdowns and...

Lalah de Dios

Lalah de Dios is the Founder and Director of Aquanimous Yoga. It is the first of its kind in the Philippines to offer a transformative and innovative practice of Yoga, Pilates & Meditation on a StandUp Paddleboard, Stability Board & Yoga Mat.

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