For those of us living in urban cities, our days are characterized by a fast-paced culture. From hearing the alarm the moment you wake up to the noise of car engines on the traffic-filled streets, to the non-stop pings of notifications once we get to work. Our days are filled with noise, which may sometimes add to our stress.
Those living in coastal communities, however, tell another story as their days are void of noise. Instead of the hustle and bustle of the busy streets, mornings by the sea are met with the sound of gentle waves rolling onto the shore. The calm sound of the sea is coupled with the feeling of the cool breeze of the wind, which helps you relax. It’s these elements of nature that make coastal living slower-paced.
Slow living by the sea
Slow living has gained more popularity these days as it moves toward intentionality, presence, and balance in a world that feels increasingly fast. As fast-paced lifestyles often produce a scarcity mindset around time, like there’s never enough of it, slow living, on the other hand, shifts that narrative. When you intentionally slow down, you begin to feel as though you have more time—not because your days are longer, but because you’re fully present in them.
This kind of lifestyle is something that is especially viable in coastal communities. With fewer distractions, living by the sea helps us develop an appreciation for the simpler things in life and just live in the moment. This simplicity reflects the essence of mindfulness, particularly doing less and noticing more. Spending quieter days by the seashore allows us to appreciate the subtle details of nature’s beauty as seen through the gentle breeze of the wind, the softness of morning light, and the quietness between the crashing of waves.
Reduced stress and improved mental health
One of the most immediate benefits of slow living is a noticeable reduction in stress. Constant multitasking and tight schedules keep the nervous system in a state of alert. By simplifying routines and creating margin in your day, you give your mind space to breathe.
Living by the sea also supports this, as various studies have shown that being near water has positive impacts on one’s mental health. It can improve one’s mood, reduce stress, and provide mental clarity. With its rhythmic patterns and vast horizon, bodies of water encourage a focus on the present moment, helping to quiet intrusive thoughts and promote mindfulness. Some say that spending time in a coastal environment offers them clarity, as the openness of the ocean can make their everyday worries feel smaller and more manageable.
Encourages activities that slow your pace
The serene view offered by coastal communities serves as an invitation to step outside and bask in nature’s beauty. This also encourages residents to do activities that slow their pace, such as walking more than driving or watching the sky and the tides instead of the screen of a mobile phone.
Additionally, with the variety of activities that one may do outdoors, this will encourage them to adopt an active lifestyle, which benefits their health. From swimming, going on an early morning jog while watching the sunrise, or just taking a nice stroll along the seashore, all these activities improve cardiovascular health and overall fitness.
Living slower-paced lives makes us feel richer, as we can live in the moment, savor the time we have, and appreciate what’s in front of us. For those seeking this type of lifestyle, living in a coastal community is something you should consider, as it offers natural elements that will encourage you to slow down and feel gratitude for the simpler things in life.
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